VikingDad Pro-Tip #56 (Fitness from Home)

Being a stay-at-home viking requires a lot of energy and requires you to stay healthy.  Keeping in shape isn’t always easy, particularly in the middle of winter when no one really wants to leave the comfort of their own home. Fortunately, there are many ways around that to get you through the cold winter months.

There is this fitness site that has a ton of visual workouts for the geek in everyone (on top of other great fitness and wellness advice):  http://neilarey.com/

These are great, require no equipment you don’t already have around the house (like chairs and towels) and can be done pretty much anywhere you have enough room to lie down (aside from your bed).

The Shield-Maiden and I alternate times in the workshop since they take about half an hour each.  But doing these 5-7 times a week really helps.

I’ve also started to do 50 push-ups and a one minute plank before each meal.

Like I said, it’s not easy, but there are solutions out there to help you!  Here are the workouts I’m currently doing (alternating between them so I usually do only one or two of these a week):

http://neilarey.com/workouts/sao-survivor-workout.html

http://neilarey.com/workouts/hulk-workout.html

http://neilarey.com/workouts/thor-workout.html

http://neilarey.com/workouts/captain-america-workout.html